Recordings
We know that getting out to nature is not always accessible so we think it is really important for you to have ways to welcome nature indoors on those days.
All you need is a quiet comfortable space, put on some cosy clothes and grab a blanket and cushion. Whatever you need to sink into relaxation & enjoy!
Forest Walk Visualisation
Join us on this forest bathing walk visualisation to take 15 minutes for yourself to quiet your busy mind and ground yourself in relaxation through nature.