Nurturing inclusive
access to nature.
Corporate Events
Disconnect from your desk and journey into nature.
Catch up with your colleagues as the sun rises and make it back in time for work or wind down your day in the office with a hike in the hills!
Access Partners
Whatever challenges your community faces we believe in making nature connection accessible to everyone. We work weekly with people who are blind or visually impaired; people living with disabilities or mental health issues; people living in direct provision; and young people in school completion programmes.
Share the gift of nature connection with your community.
My Story
Sarah Hourigan from Tipperary founded Nature Therapy Ireland (2020) to make nature connection work as accessible and inclusive as possible. A researcher by trade, Sarah uses the latest scientific findings to create bespoke events so that your health & wellbeing can benefit from nature connection.
Saturday, November 11, 2026
9:30 AM 12:00 AM
Rejuvenate Your Body & Mind with Forest Bathing in Phoenix Park, Dublin
Step away from the hustle and reconnect with nature on a peaceful Forest Bathing Walk in the heart of Dublin’s Phoenix Park. Led by our experienced, fully qualified guide Sarah, this 2.5-hour immersive experience will awaken your senses, ground you in the present moment, and leave you feeling restored.
This isn’t just a walk – it’s a chance to slow down, reconnect with nature, and experience the many benefits of being fully present in the forest.
Awaken Your Senses:
Through mindful invitations and guided meditations, you’ll learn how to connect with nature in a way that refreshes your mind and body.
Recharge & Re-balance:
Take a break from the everyday chaos and allow your body and mind to rest as you tune into the sights, sounds, and scents of the natural world.
Embrace Seasonal Change:
With winter on the horizon, our walk offers tools to help you embrace the season of renewal and personal growth.
What You’ll Experience:
A calming guided meditation to ground you in the moment.
Insightful Celtic Wheel knowledge shared to deepen your connection to the earth.
Nature-based and creativity-focused invitations to help you experience the forest in new, enriching ways.
A chance for individual reflection and shared group circle work to foster connection with yourself and others.
A soothing tea ceremony to close the walk with warmth and gratitude.
Included in Your Walk:
Full walk itinerary and Google pin for easy access.
Essential checklist of what to wear and bring for your comfort.
Forest bather feedback:
“Forest bathing has been such an incredible experience for me, it really allows me to disconnect from my busy life, technology, work and properly rest. I always leave the forest feeling lighter and reset. I highly recommend everyone to try it”
~ Phoenix Park, Autumn ‘24
“I genuinely never sleep as well as I do after a forest bathing walk with NTI, I wake up the next day feeling so refreshed! It is as though my whole nervous system relaxes”
~ Comeragh Mountains, Autumn ‘24
“I found forest bathing during a difficult time in my life. It always feels like such a safe space where I can come as I am with no expectation. The practice has been so important to my wellbeing as I have navigated lifes challenges, it allows me time to simply be”
~ Phoenix Park, Spring, ‘25
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*full details will be emailed to you before the event, in the meantime you can consider your email receipt as confirmation of booking