Recommended Research.

The effects of forest bathing on psychological well-being: A systematic review and meta-analysis. 

Siah, C. J. R., Goh, Y. S., Lee, J., Poon, S. N., Ow Yong, J. Q. Y., & Tam, W. W. (2023).

Spending at least 120 minutes a week in nature is associated with good health and wellbeing. 

White M.P, Alcock I, Grellier J, Wheeler B.W, Hartig T, Warber S.L, Bone A, Depledge M.H, Fleming L.E. 

Scientific Reports, 2019; 9 (1)

Green Perspectives for Public Health: A Narrative Review on the Physiological Effects of Experiencing Outdoor Nature. 

Haluza D, Schönbauer R, Cervinka R.

International Journal of Environmental Research and Public Health. 2014; 11(5):5445-5461.

30 Days Wild: Development and Evaluation of a Large-Scale Nature Engagement Campaign to Improve Well-Being.

Richardson M, Cormack A, McRobert L, Underhill R.

PLOS ONE. 2016. 11(2): e0149777.

Physiological Benefits of Viewing Nature: A Systematic Review of Indoor Experiments.

Jo, H., Song, C., & Miyazaki, Y.

International Journal of Environmental Research and Public Health. 2019. 16(23): 4739.

Human Health and Sustainable Forest Management.

Forest Europe. 2019.

Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review.

Hansen MM, Jones R, Tocchini K.

International Journal of Environmental Research and Public Health. 2017; 14(8):851.

Effects of Forest Therapy on Depressive Symptoms among Adults: A Systematic Review.

Lee I, Choi H, Bang K-S, Kim S, Song M, Lee B.

International Journal of Environmental Research and Public Health. 2017; 14(3):321

Additional sources of information:

• Oxford Textbook of Nature and Public Health: The Role of Nature in Improving the Health of a Population - Matilda van den Bosch